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Shake’n it Up a Bit

I’ve been in a rutt. I’ve been sick. Not feeling well. Feeling sad. The sad piece really makes me concerned. Sad is not an adjective I’d use to describe myself. But saying I’ve been sad is honest. It’s...

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Fake it Until You Make it

So these are the things I did yesterday and today to make myself feel better…… 1. Yesterday I listened to this song. OMG I bought this song a while ago and it just happened to come up on my playlist...

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Happy to be Running

My smile has been coming back. I was at the office yesterday which had me out of the house. I found my long commute freeing and my music which always plays in my car made me happy. But I think the...

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I Have the Power

There is something about that thing inside of you that keeps you going. What is it? It’s like a super power isn’t it? Sometimes I am not sure how I keep going. Do you have a super power? What is it...

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My Tiny Tank Gives Away Nike+ Fuel Band

I’m keeping mine but my husband is giving his away!  And you could win it.  It is lightly used but almost perfect.  If you are a regular reader you know my husband is a perfectionist.  This Fuel Band...

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How to Slice an Egg

I’ve got a big old bag of hard boiled eggs in my refrigerator. I eat a lot of eggs. Typically I’m a peel and go kinda girl. Salt no pepper. I eat the egg so that I get an even ratio of yolk and white...

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Measuring Yourself to Failure

I’m a numbers girl. I’ve said it before. You’ve seen it. People at work come to me when they need numbers. Measuring can be a good thing. It can show us patterns and can help us correlate certain...

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My Tiny Tank on Your iPad

If you’re like me I do most of my reading on my iPhone or iPad. News. Blogs. Emails. Websites that I frequent. Recently I was talking to a friend and she said “oh yeah I have you on my iPad home...

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Together We Succeed

My vacation is getting closer. And the count down has begun. We are going on vacation soon. Ahhhhhhhh. But there’s still work to be done. Today was one of those Saturday mornings that I work. It’s part...

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You Need to Write it Down

One thing I know for sure is that if you write down what you eat there is no mystery anymore.  You are then crystal clear on what you are consuming and you can then make the changes that you need to in...

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Gravatars For Everyone!

I am a blogger, whew we got that out of the way. It seems funny to hear myself say that. But I do finally consider myself a blogger now. I write everyday. I post everyday. It has been a labor of love...

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The Support of Others

Tonight I attended a group meeting for our local Weight Loss Surgery Foundation of America chapter. Well, I think we are in the early stages of being a chapter. But most importantly we were together...

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Cantaloupe Feast

The refrigerator is getting bare at my house. Vacation is not far away and I am not buying new food, just eating from what we have. It gets interesting and a bit boring. So when we discovered the...

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Thoughts on Vacation as I Run Around to Prepare

Wow even as a planner, an organizer, it’s amazing how much effort it takes to get a family ready for vacation. Arghhhh! I’ll almost ready! “Every person needs to take one day away. A day in which one...

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A Day in My Tiny Tank

Here’s a day in My Tiny Tank… “on vacation.” Since vacation can be a nerve racking time to stay on track with food choices I thought I’d share with you what I ate today. And a few of the tips I use...

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The Big Salad

My husband is a healthy eater. He has more willpower than anyone I know. And I’m convinced that God sent him to me after I had weight loss surgery. If you don’t know our story you can read about it...

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CUPPOW Sponsor of 2013 My Tiny Tank Walk/Run

CUPPOW will be one of the sponsors of my walk/run event on July 24th where we will be celebrating my 13 year anniversary of my gastric bypass by moving.  You can find all the facts about the event...

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Recap of the Week

Today I have a video for you.  I’m hoping to get caught up tonight on responding to comments.  I love reading all the comments and staying in touch with the readers.  Today’s video I’ll talked about my...

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Butterflies and Believes

Yup I’ve had some butterflies today. You say for what? Well I’ve led a whole bunch of people to an event that I planned and I also have to run three miles at this event. I’m a nut. Was I crazy? Does...

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My 13th Anniversary Run

I just completed my RUN. I’m not at work today as planned. The Whistler had a tough night last night. I couldn’t leave him today. He’s one of those kids that’s never sick    My run was not as I had...

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